The Ultimate Guide to Pole Dancing Shoes
Pole dancing is a great way to get a full-body workout while feeling sexy and empowered. However, the right pair of shoes can make a huge difference in your performance. There are so many types available and even more things to consider when choosing the perfect pair for your needs.
Here are some of the more popular types we have available!
What Are the Main Types of Pole Dancing Shoes?
1. Platform Heels
Platform heels are arguably the most iconic pole dancing shoe. These shoes feature a raised platform at the front that makes it easier to balance. This is especially important when performing spins and other dynamic moves.
Platform heels elongate the leg, giving your posture a sleek, polished look and adding a touch of drama to every movement.
Why Dancers Love Them: These shoes are perfect for those looking to add height and flair to their performance. They help stabilize your foot during floor work and exotic-style movements, making them ideal for both beginners and experienced dancers.
Available Heights:
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6": These shorter platforms offer a balance of height and stability, making them great for beginners who are still getting used to the feel of pole dancing shoes.
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7"-8": The sweet spot for many dancers, providing a little more height and impact without being too extreme.
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9"+: These shoes are for advanced dancers who want to push their style to the next level. They create a striking look that draws attention and enhances movements in performances.
2. Ankle Boots
Ankle boots are a fantastic choice for dancers who need extra ankle support without sacrificing style. These shoes have a platform base and coverage around the ankle to provide stability and protection during spins, jumps, and floor work. Many ankle boots have zippers or laces for a secure fit, and they often come in edgy designs that complement bold performances.
Benefits:
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Added ankle support reduces the risk of injury while you perform more complex tricks and transitions.
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These boots are perfect for dancers who want more protection from bruising, particularly when performing on hard or rough surfaces.
Style Tip: If you want an edgy look, ankle boots pair beautifully with rock-inspired pole routines or more sensual, exotic performances.
3. Thigh-High Boots
For a bold and dramatic look, thigh-high boots are the way to go. These boots cover the leg up to the mid-thigh, providing full coverage and offering an extra layer of protection during climbs and slides. They’re ideal for dancers who want to add a touch of sensuality and strength to their routines.
Why They Stand Out:
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Thigh-high boots provide maximum leg coverage, which can protect against bruising when performing difficult tricks or slides on the pole.
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They are visually striking, making them a great choice for performances, competitions, or photoshoots.
Great For: Dancers who want to make a statement with their footwear and showcase high-impact routines that demand attention.
4. Clear Heels
Clear heels are a timeless classic in the world of pole dancing. These shoes are made of transparent vinyl material, letting your outfit and leg lines shine. Their minimalist aesthetic makes them versatile, allowing you to pair them with nearly any costume or pole dance style.
If you’re feeling extra bold, we even have LED-lighted shoes that’ll have you (literally) lighting up the room!
Why They’re Loved:
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Clear heels allow the dancer’s natural beauty and movements to take center stage. They won’t compete with the rest of your look.
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They are also surprisingly comfortable for dancers who want a more subtle heel without sacrificing style.
Great For: Dancers who want footwear that seamlessly matches any performance, from exotic styles to more lyrical routines.
5. Mini Platforms
If you love the look of platform heels but want something a little more grounded, mini platforms are the perfect option. These shoes offer a smaller platform, providing just enough height to elongate the leg while offering more control and balance compared to traditional platforms.
Benefits:
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Mini platforms provide the best of both worlds: they add height and style without the extreme height of traditional platforms.
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These shoes are great for dancers who are newer to pole dancing but still want the benefits of a raised heel for spins and floorwork.
Best For: Those looking for a sleek, sophisticated look with more control during performances and practice.
Tips for Choosing Your First Pair
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Consider your experience level: If you’re just starting out, opt for a lower platform height (6”–7”) to help you gain confidence.
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Think about your style: Are you more into exotic pole dancing, flowy routines, or acrobatics? Choose shoes that complement your chosen style.
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Go for comfort: Look for shoes with a secure fit and support to avoid discomfort or injuries during your practice.
Find the Best Pole Dancing Shoes from SexyShoes
Choosing the right pole dancing shoes can enhance both your performance and confidence on the pole. At SexyShoes, we offer a wide selection designed to suit every dancer’s needs—from beginners just starting out to pros looking to add drama to their routines.
Browse our collection today and find the perfect pair to elevate your pole dancing game!
